Martial Arts
Punching Bag Training for Core Martial Arts Skills

Punching Bag Training for Core Martial Arts Skills

Striving for punching perfection? Discover how the humble punching bag can be a crucial ally in honing striking power and technique. Learn to set up properly for a transformative and safe training experience, and delve into the secrets of mastering footwork, stances, and hip rotation for maximised impact.

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Martial Arts Techniques and Drills for Real-World Self Defense

Martial Arts Techniques and Drills for Real-World Self Defense

Mental preparation is crucial for effective martial arts training. Approach your practice with a combative mindset, envisioning equipment as genuine threats. Strike with intent and tap into your deep-seated warrior instincts. Training isn’t merely about hitting targets; it’s about preparing for real combat situations.

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