Dynamics of Speed and Control in Jiu-Jitsu Submissions

Jan 3, 2023Jiu-Jitsu0 comments

Just as a Rugby League player must choose between a swift, surprise run or a methodical, strategic advance down the field, a Brazilian Jiu-Jitsu (BJJ) practitioner faces a similar choice when it comes to Speed and Control in Jiu-Jitsu Submissions. These two different approaches – speed of entry and step-by-step control – can be likened to two distinct game plays on the Rugby field: a quick dash to the try line or a calculated push forward. However, it’s crucial to remember that in the world of Jiu-Jitsu, unlike Rugby League, the game isn’t over until the submission is secured.

The Quick Strike: Leveraging Speed in Submissions

Jiu-Jitsu is a martial art that is as much about intuition as it is about technique. Speed of entry is about spotting an opportunity and grabbing it with both hands – quite literally. It relies heavily on your ability to perceive an opening and move swiftly to exploit it before your opponent can erect defensive barriers. This “quick strike” approach is similar to a Rugby player spotting a gap in the opposition’s defence and darting through it to score a try.

In Jiu-Jitsu, the effectiveness of this approach hinges on your understanding of the flow of a match, your ability to read your opponent, and the speed of your response. To become a master of the “quick strike,” it’s vital to develop these skills through practice and experience. Sparring sessions can offer invaluable opportunities to refine this approach.

The Methodical Advance: Control in Submissions

The second method is more about knowledge and control. It’s about getting to a dominant position, recognizing the danger it poses to your opponent, and systematically dismantling their defenses to secure the submission. Just as a Rugby team methodically advances down the field, maintaining control of the ball and gradually breaking down the opposition’s defense, a Jiu-Jitsu practitioner using this approach would strategically progress through positions while keeping control of their opponent.

This approach requires an in-depth understanding of defensive structures and a wealth of knowledge about the various counters to your threat. It’s about patience, precision, and, above all, control.

Developing Perception and Procedure

Becoming a master of both quick and controlled submissions isn’t just about physical skill – it involves a mental game as well. The first approach relies heavily on your ability to perceive and capitalize on opportunities. To improve in this area, focus on honing your observation skills and reflexes. Keep an eye out for common vulnerabilities and try to predict your opponent’s moves.

The second approach, on the other hand, is all about procedure and methodical progress. You should familiarize yourself with the various submission holds and the common defenses against them. Practice different scenarios and study how experienced practitioners overcome defensive structures.

Drills for Developing Submission Speed and Control

There are several drills you can use to enhance your submission speed and control:

Speed Drills: These drills aim to improve your response time and speed in executing submissions. They usually involve practicing a specific submission technique repeatedly within a set time. The goal is to perform the submission as quickly and accurately as possible.

Control Drills: These focus on improving your ability to maintain control over your opponent and dismantle their defenses methodically. They often involve starting in a dominant position and working your way through a submission while your partner provides resistance.

By integrating these drills into your training regimen, you can effectively develop both speed and control in your submission game.

A Tale of Speed vs. Method

Here at Apex MMA, we believe in the power of concept-based learning. By understanding the dynamics of “Speed vs Control in Jiu-Jitsu Submissions,” you can not only improve your physical game but develop your mental strategy as well. We provide a welcoming environment where you can learn, train, and grow with like-minded individuals. Whether you’re new to the sport or a seasoned practitioner, we’re confident that you’ll find immense value in our programs. Ready to take your training to the next level? Get in touch with us today to try a beginner’s class or a trial. We’d love to be part of your Jiu-Jitsu journey.

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Team Apex MMA Martial Arts Coach
Apex MMA is a specialist mixed martial arts gym focusing on Muay Thai and Brazilian Jiu-Jitsu. Led by an experienced team of instructors, Apex MMA offers comprehensive training programs for students of all ages and skill levels. With Apex MMA's systematic teaching methods, passion for martial arts, and strong community relationships, you will gain the tools to succeed in the gym and beyond.
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