Mastering Grip Denial in Brazilian Jiu-Jitsu: A Balance of Offense and Defense

Jul 4, 2023Jiu-Jitsu0 comments

Just like a surfer manoeuvring through the waves off Australia’s Northern Beaches, achieving a delicate balance between riding the wave (offensive movement) and avoiding a wipeout (defensive movement), the same principle applies in Brazilian Jiu-Jitsu (BJJ). A key concept in striking this balance is ‘Grip Denial in Brazilian Jiu-Jitsu’.

The Balance of Offense and Defense in BJJ

Grip denial is an essential defensive strategy in Brazilian Jiu-Jitsu. This strategy involves thwarting our opponents’ attempts to establish effective ‘grips’ on our bodies. These grips allow them to manipulate our movements, disrupt our balance, or achieve a dominant position. Denying these grips hampers our opponents’ ability to impose their moves on us.

Mastering the Art of Grip Denial

When you find yourself in a vulnerable position, your primary focus should be to deny your opponent these effective grips. Key areas to guard are your joints and any other parts that provide an advantageous grip. Using your hands and elbows to shield these areas is a crucial aspect of the grip denial strategy. Implementing this technique early in your defensive situations will make your subsequent defenses much easier and more successful.

Practicing Grip Denial

Grip denial is a skill that improves with practice. One beneficial drill involves your training partner attempting to establish a grip while you work on denying them. This practice will familiarize you with your body’s potential grip points and how best to shield them.

Grip Denial in Brazilian Jiu-Jitsu

Just like a surfer achieves mastery through balance and control, a Jiu-Jitsu practitioner must also master the balance of offensive and defensive techniques. By understanding and applying the concept of grip denial, you can enhance your defensive game and become a more well-rounded BJJ practitioner. Jiu-Jitsu isn’t just about executing your moves on the opponent, but also denying them the chance to execute theirs on you.

Grip Denial at Apex MMA

At Apex MMA, we advocate a balanced approach to Jiu-Jitsu, incorporating both offensive and defensive techniques. Our proficient coaches prioritize the concept of grip denial as an integral part of our defensive training. We welcome practitioners of all levels, whether you’re a beginner eager to start your Jiu-Jitsu journey or an experienced fighter seeking to refine your skills. Experience a beginner’s class or sign up for a trial, and let us guide you in mastering the art of grip denial in Brazilian Jiu-Jitsu. We’re more than just a gym; we’re a community where everyone is welcome, so reach out today!

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Team Apex MMA Martial Arts Coach
Apex MMA is a specialist mixed martial arts gym focusing on Muay Thai and Brazilian Jiu-Jitsu. Led by an experienced team of instructors, Apex MMA offers comprehensive training programs for students of all ages and skill levels. With Apex MMA's systematic teaching methods, passion for martial arts, and strong community relationships, you will gain the tools to succeed in the gym and beyond.
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