Apex MMA: Self Defence

The Art Of Security

Apex MMA

Self Defence Program Details

Self defence is an important life skill that everyone should know. There are many benefits to learning self defence, including gaining confidence, improving fitness and becoming more aware of your surroundings. Self defence classes also provide a great opportunity to meet new people and make new friends. And, of course, self defence is a invaluable skill to have in any dangerous situation. Whether you’re facing a mugger on the street or an attacker in your home, knowing how to defend yourself can mean the difference between life and death. So if you’re looking for a way to boost your confidence, improve your fitness and learn a useful life skill, consider signing up for a self defence class today.

Benefits of Self Defence

It’s great exercise

It’s a form of self defence

You’ll be part of a new community

It develops your problem solving skills

It develops your ability to deal with pressure

Being able to defend oneself is an invaluable skill. In today’s world, there are many dangers that can be avoided by knowing self defence. Here are three reasons why everyone should consider taking self defence classes.

First, self defence is a great way to boost one’s confidence. Knowing that you have the ability to defend yourself can make you feel more secure in situations where you may otherwise feel vulnerable. Additionally, self defence skills can help you to feel empowered and capable of handling any situation that may arise.

Second, self defence classes can teach you how to de-escalate a potentially dangerous situation. Often, the knowledge and skills learned in self defence can be used to diffused a tense situation before it becomes violent. This can be particularly useful in situations where you may find yourself at a disadvantage, such as when you are outnumbered or when your attacker is larger than you.

Finally, self defence classes can provide you with a sense of community. When you take self defence classes, you will meet other people who share your interest in protecting yourself and others. This can create lasting friendships and provide you with a supportive network of individuals who can help you stay safe.

Frequently Asked Questions

Do I need any experience?

One of the great things about martial arts is that it is accessible to people of all ages and experience levels. Whether you are a complete beginner or a seasoned athlete, there is a martial art that is right for you. Of course, if you have no experience, you may initially feel intimidated. But there is no need to worry. Our beginner classes will introduce you to the rules in a safe and welcoming manner.

Do I Need To Be Fit To Start?

We have classes for all skill levels and fitness types. Whether you're a beginner, intermediate or advanced practitioner - we'll make sure to keep your needs in mind during class! Our technique drilling sessions are coupled with rest rounds, so everyone has enough time to catch up on oxygen while still getting an intense workout without feeling too beaten down by it. If there's something about training at an intensity which isn't quite working out just how prefer, then let one of our coaches know because they can adjust certain aspects depending on what works best tailored towards YOUR specific wants/needs.

How Safe is Training?

One of our most popular classes is sparring. It's not compulsory, but it usually doesn't hurt to take advantage! We have very few injuries here at APEX MMA because people are always prepared and cautious when they come in contact with others during training sessions as they recognise them as teammates.

What do I need to Start?

In your first class, please wear a tight-fitting shirt and shorts with no zips or pockets. You will also need a water bottle, and towel and we will provide a loan of a Gi for trial classes.

When Do You Offer Classes

We run classes in the morning, lunchtime and evening. To find out what times are available for the individual art you wish to train then please view our timetable.

7-Day Free TRIAL

Contact Us for a Free 7 Day Trial at APEX MMA, including our introductory beginner classes.

Beginners Classes

Our Beginners classes will teach you the core concepts of Self Defence and give you a perfectly paced introduction to the APEX MMA system.