Transitional Pressure & Constant Contact in Brazilian Jiu-Jitsu

Jul 9, 2023Jiu-Jitsu0 comments

Mastering the Art of Transitional Pressure in Brazilian Jiu-Jitsu

In the world of Brazilian Jiu-Jitsu (BJJ), Transitional Pressure, also known as ‘Constant Contact’, is a crucial concept that can make a significant difference. The ability to transition smoothly between positions while keeping constant pressure on your opponent is a skill that sets apart a skilled practitioner from a novice.

What is Constant Contact?

Constant Contact is a grappling concept used to maintain continuous pressure on your opponent during transitions between positions like side mount, knee ride, north-south, and mount. The objective is to never let go of the pressure and keep your opponent under control at all times.

The Importance of Constant Contact

Maintaining Constant Contact is crucial for a few reasons:

  1. Control: By applying constant pressure, you dictate the pace and flow of the match, making it easier to control your opponent’s movements.
  2. Prevention: Constant Contact limits your opponent’s options for counters and escapes, enabling you to stay one step ahead.
  3. Energy Conservation: It’s more energy-efficient to maintain pressure than to release and reapply it. This could make the difference in a drawn-out match.

How to Develop Transitional Pressure

Developing the skill of Constant Contact requires a strategic mindset, keen understanding of weight distribution, and effective training drills. Here are some drills you can incorporate into your training:

  1. Position Transition Drill: Start in the side mount position. Slowly transition to knee ride, then to north-south, and finally to the mount. The goal is to move fluidly while keeping constant pressure on your partner.
  2. Reaction Drill: As your partner attempts to escape or transition, you respond by maintaining your pressure and moving to a more dominant position. This drill is dynamic and mirrors real match scenarios.

Remember, the focus of these drills is not speed, but maintaining consistent pressure throughout your transitions.

The Rugby Union Analogy

To understand this concept further, let’s borrow an analogy from Rugby Union, another sport that requires the use of pressure and control to dominate the game. In Rugby Union, maintaining pressure is like an unyielding forward pack in a scrum, constantly driving against the opposition. The moment they release this pressure, they give the opposing team an opportunity to break free, possibly leading to a counter-attack.

In Brazilian Jiu-Jitsu, as in Rugby, the key to success lies in constant, unyielding pressure that controls and restricts your opponent’s movements, offering them no chance for respite.

Improving your BJJ game through Constant Contact is an art that requires practice and perseverance, but the results are definitely worth it. Start practicing today and your future self will thank you for it!

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Team Apex MMA Martial Arts Coach
Apex MMA is a specialist mixed martial arts gym focusing on Muay Thai and Brazilian Jiu-Jitsu. Led by an experienced team of instructors, Apex MMA offers comprehensive training programs for students of all ages and skill levels. With Apex MMA's systematic teaching methods, passion for martial arts, and strong community relationships, you will gain the tools to succeed in the gym and beyond.
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