Train close to home
MMA Allambie Heights is a short trip to Apex MMA in Brookvale. You will find us at L1/28 Cross St, Brookvale, with easy street parking and two hours free at Warringah Mall. The B-Line stop is a short walk, so travel from Allambie Heights is simple by bus or car. Start with a free 7-day trial and we will help you pick the right first class so you can settle in with confidence and build momentum from day one.
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Why choose MMA Allambie Heights
Train close to home and learn with clear systems that cover the whole fight. Sessions run morning, lunch, and evening so you can stay consistent around work and family. Classes are coached, structured, and focused on safe progress. You will learn how to control space, how to clinch and wrestle along the fence, and how to finish cleanly on the ground. Partners are friendly, the culture is supportive, and improvement is measured in real rounds.
What you’ll learn in MMA
We build complete skills across the four ranges: striking, clinching, wrestling, and grappling. You will learn distance control, timing, and counters on the feet, then add clinch entries, frames, and off-balancing to break posture. From there we focus on hand fighting, takedowns, and cage work so you can put opponents down on your terms. On the ground we teach pins, escapes, submissions, and clean finishes. Most of all, you learn to link the ranges under pressure.
Integrated methods for MMA Allambie Heights
Our MMA has roots in Shootfighting and draws on methods from Kickboxing, Catch Wrestling, Greco-Roman, Folkstyle, Judo, Karate, and Taekwondo to round out your game. These are not separate classes. Their methods are taught inside our MMA program so you gain practical skills that work together. The goal is integration across striking, clinching, wrestling, and grappling, not collecting moves. You will see these methods in drills, pads, positional work, and controlled rounds.
Programs and progression for MMA Allambie Heights
Start in the beginner stream and learn stance, guard, safe entries, and how to control pace in drills and rounds. As you grow, move to intermediate and advanced sessions that add volume, timing, and tactical depth. We run competition prep blocks across the year for members who wish to test themselves, while keeping regular training safe and steady for everyone. Your coaches will guide the path and keep your training aligned with your goals.
Coaches for MMA Allambie Heights
Sonny Brown teaches MMA and Jiu-Jitsu with a clear systems approach. He focuses on safe rounds, calm decision making, and linking skills across the four ranges. His coaching blends technical detail with simple cues you can use straight away in drills and sparring.
Nick “Pudz” Pudney brings long experience across MMA and Muay Thai with a focus on structure, timing, and practical drills. He is known for inclusive coaching, steady progress, and making complex ideas easy to apply. Together, Sonny and Nick keep sessions clear, safe, and effective.
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Getting here and parking for MMA Allambie Heights
Drive from Allambie Heights to Brookvale in minutes and park on nearby streets or at Westfield Warringah Mall with two hours free. Public transport is simple on the B-Line and there are frequent services across the Northern Beaches. If you are new, arrive ten minutes early and we will show you the space, introduce your coach, and outline how to train well so you can relax and enjoy the session.
Internal: View the Timetable (/timetable/)
Internal: Start your Free 7-Day Trial (/free-trial/)
External: Transport for NSW B-Line
External: Westfield Warringah Mall
Timetable for MMA Allambie Heights
Choose a time that fits your week. Morning sessions work well before the commute, lunch sessions break up the day, and evenings suit most routines. If you are getting back into training, begin with lower volume classes and build up as your energy returns. Your coaches will help you set the right frequency and balance between drilling, pads, and rounds so progress stays smooth and safe.
What members say
“Do you want a gym that will make you the best? Better than the rest? Put you to the test? Well no gym can do all that so get over yourself. However, Apex MMA will get pretty darn close with its great trainers, solid culture and modern facilities.” — Scott Ferrier
“Such an incredible gym. The coaches and students have made me feel so welcomed and confident.” — Valentina Holland
“Best mixed martial arts school in the Northern Beaches and one of the best in Sydney. Run by the absolute legend Sonny Brown.” — Kai Tsujihama
Ready to start?
Join us in Brookvale. Book your Free 7-Day Trial and we will set your first class, walk you through the plan, and keep you progressing every week.