Apex MMA: Mixed Martial Arts

The Art Of Adaptability

Apex MMA

Mixed Martial Arts Program Details

Mixed Martial Arts is a unique sport that offers a variety of benefits to both men and women. For one, it is an excellent workout; in addition to improving cardiovascular health, MMA training also helps to build strength, flexibility, and endurance. In addition, MMA is a great way to learn self-defense. The skills that you learn in the ring can be applied to real-life situations, giving you the confidence to defend yourself if ever attacked. Finally, Mixed Martial Arts is simply fun. It is an exciting and challenging sport that can be enjoyed by people of all ages and abilities. So whether you are looking for a new workout routine or simply want to try something different, Mixed Martial Arts is definitely worth considering.

Benefits of MMA

It’s great exercise

It’s a form of self defence

You’ll be part of a new community

It develops your problem solving skills

It develops your ability to deal with pressure

MMA is a form of martial arts that combines various techniques from different disciplines, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. MMA training can provide a number of benefits, both physically and mentally. Physically, MMA training can help to build strength, endurance, and agility. It can also help to improve balance and coordination. Mentally, MMA training can help to improve focus and concentration. It can also help to develop discipline and self-confidence. Whether you’re looking to get in shape or just want to learn how to defend yourself, MMA training is a great option.

Frequently Asked Questions

Do I need any experience?

One of the great things about martial arts is that it is accessible to people of all ages and experience levels. Whether you are a complete beginner or a seasoned athlete, there is a martial art that is right for you. Of course, if you have no experience, you may initially feel intimidated. But there is no need to worry. Our beginner classes will introduce you to the rules in a safe and welcoming manner.

Do I Need To Be Fit To Start?

We have classes for all skill levels and fitness types. Whether you're a beginner, intermediate or advanced practitioner - we'll make sure to keep your needs in mind during class! Our technique drilling sessions are coupled with rest rounds, so everyone has enough time to catch up on oxygen while still getting an intense workout without feeling too beaten down by it. If there's something about training at an intensity which isn't quite working out just how prefer, then let one of our coaches know because they can adjust certain aspects depending on what works best tailored towards YOUR specific wants/needs.

How Safe is Training?

One of our most popular classes is sparring. It's not compulsory, but it usually doesn't hurt to take advantage! We have very few injuries here at APEX MMA because people are always prepared and cautious when they come in contact with others during training sessions as they recognise them as teammates.

What do I need to Start?

In your first class, please wear a tight-fitting shirt and shorts with no zips or pockets. You will also need a water bottle, and towel and we will provide a loan of a Gi for trial classes.

When Do You Offer Classes

We run classes in the morning, lunchtime and evening. To find out what times are available for the individual art you wish to train then please view our timetable.

7-Day Free TRIAL

Contact Us for a Free 7 Day Trial at APEX MMA, including our introductory beginner classes.


We have a program designed to give you an introduction into the striking and grappling arts used in our MMA Classes.