Apex MMA: Mixed Martial Arts
The Art Of Adaptability
Apex MMA
Why Study Mixed Martial Arts?
Mixed Martial Arts provides a complete martial arts system that covers all ranges of combat into a unique and comprehensive system. At Apex MMA, we combine our Muay Thai program, which covers the striking and clinching ranges, together with our Jiu-Jitsu program, which covers the wrestling and grappling ranges, which provides a highly effective system that will also give you a great workout.
Benefits of MMA
SELF DEFENCE
MMA covers all ranges of combat, from striking, clinching, wrestling and grappling to give you a complete self defence solution.
PHYSICAL FITNESS
Due to its diverse ranges of combat, MMA requires that you work all energy systems of the body in fun and challenging ways.
CONFIDENCE & FOCUS
MMA training gives you the confidence that you can handle yourself wherever an altercation could occur and also how to avoid them.
COMBAT SPORT
Mixed Martial Arts is the fastest-growing martial art in the world with the UFC promoting globally along with many local amateur competition pathways.
MMA is a form of martial arts that combines various techniques from different disciplines, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. MMA training can provide a number of benefits, both physically and mentally. Physically, MMA training can help to build strength, endurance, and agility. It can also help to improve balance and coordination. Mentally, MMA training can help to improve focus and concentration. It can also help to develop discipline and self-confidence. Whether you’re looking to get in shape or just want to learn how to defend yourself, MMA training is a great option.
WHY STUDY MMA AT APEX MMA?
SAFETY
At Apex MMA, you’ll be in a safe environment with professional trainers. Our specially designed beginner’s classes are crafted to be effective and controlled.
LEGACY
The coaches at Apex MMA learned from coach of the first Australian UFC fighter who began on the Northern Beaches in 1996.
INNOVATION
Since then, the coaches have consistently upskilled to stay current with the latest effective techniques and modern coaching practices.
PROGRAMS
Our expertly designed programs are simple and sequential and teach practical self-defence and combat sports skills. No prior experience or fitness level is necessary to get started.
COMMUNITY
One of Apex MMA’s biggest attractions is its strong and unique Northern Beaches community. Together, we work and support each other, achieving unexpected levels of success.
Ready to start your MMA journey?
Contact us today for a free trial week and experience the Apex MMA difference firsthand!
Frequently Asked Questions
Do I need any experience?
No previous experience is required. Our custom beginner classes are designed for you to start learning if you have never trained before. Just wear comfortable workout clothes, and our professional coaches will provide a fantastic workout and teach you a skill that will change your life!
Do I Need To Be Fit To Start?
Not at all; we expect you to come to class to get fit. Our classes cater to all skill levels and fitness types, from beginners to advanced. We consider everyone's needs. Technique drills include rest rounds for a balanced workout. If needed, a coach can adjust the intensity to suit your preferences.
How Safe is Training?
Our beginner's classes start out very controlled to help keep your training as safe as possible. We have very few injuries here at Apex MMA because the team are always prepared and cautious when they come in contact with others during training sessions, as they recognise them as teammates.
When Do You Offer Classes?
We run classes in the morning, lunchtime and evening. To find out what times are available for the individual art you wish to train then please view our timetable.
How should I prepare for my first class?
There is no need to prepare. Simply wear comfortable workout clothes and come to class; our coaches will handle everything else!
Can Beginners join your classes?
Yes, we have classes tailored for beginners of all ages, adults and kids alike. No experience needed.
How many times a week should I attend?
It's recommended to take a minimum of two classes each week.
Am I required to compete?
No, you don't have to compete. But for those who want to, we provide opportunities to compete in different events and have a successful competition and fight team.
7-Day Free Trial
Contact Us for a Free 7-day trial at Apex MMA, including our introductory beginner classes.
BEGINNERS CLASSES
We have a program designed to give you an introduction into the striking and grappling arts used in our MMA Classes.
MIXED MARTIAL ARTS PROGRAM
WITH APEX MMA- 6 Days a Week
- Beginner & Advanced
- Competition Team
- Structured Syllabus