Apex MMA: Muay Thai
The Art Of 8 Limbs
Apex MMA
Why Study Muay Thai?
Known as the “Art of 8 Limbs” due to punches, kicks, elbows, and knees, Muay Thai is a striking sport that includes clinch and sweeps for grappling. Translating to “Thai Boxing,” Muay Thai originates from Thailand and merges power with elegance.
Benefits of Muay Thai
SELF DEFENCE
Muay Thai is effective for self-defence due to its diverse striking techniques and use of clinching at close range. It teaches practical, real-world techniques with a focus on distance control.
PHYSICAL FITNESS
Muay Thai delivers an outstanding cardio workout, boosting your endurance, agility, and overall fitness. It’s a dynamic and challenging way to improve your cardiovascular health.
CONFIDENCE & FOCUS
Muay Thai training enhances confidence as you learn self-defence and grow more at ease with physical challenges.
Muay Thai also places an emphasis on proper form and technique. As a result, Muay Thai training can be an excellent workout for both the body and the mind. Muay Thai is also a very effective form of self-defense. In addition to learning how to punch and kick, Muay Thai training also teaches students how to defend themselves against common attacks such as chokes and grabs. Muay Thai techniques can be applied in a variety of situations, making Muay Thai an ideal self-defense system for both men and women.
Muay Thai is also a great way to meet new people and make new friends. Muay Thai gyms are typically friendly places where people of all ages and backgrounds come together to train. Whether you’re looking to get in shape, learn self-defense, or just meet new people, Muay Thai may be the perfect activity for you. So what are you waiting for? Come try a class today!
WHY STUDY Muay ThaI AT APEX MMA?
SAFETY
At Apex MMA, you’ll be in a safe environment with professional trainers. Our specially designed beginner’s classes are crafted to be effective and controlled.
LEGACY
Our coaches bring a profound respect for the art of Muay Thai, backed by over two decades of competition and coaching on the Northern Beaches.
INNOVATION
Our diverse martial arts experience enables us to employ modern teaching methods, providing a systematic approach to learning Muay Thai.
PROGRAMS
Our expertly designed programs are simple and sequential and teach practical self-defence and combat sports skills. No prior experience or fitness level is necessary to get started.
COMMUNITY
One of Apex MMA’s biggest attractions is its strong and unique Northern Beaches community. Together, we work and support each other, achieving unexpected levels of success.
Frequently Asked Questions
Do I need any experience?
No previous experience is required. Our custom beginner classes are designed for you to start learning if you have never trained before. Just wear comfortable workout clothes, and our professional coaches will provide a fantastic workout and teach you a skill that will change your life!
Do I Need To Be Fit To Start?
Not at all; we expect you to come to class to get fit. Our classes cater to all skill levels and fitness types, from beginners to advanced. We consider everyone's needs. Technique drills include rest rounds for a balanced workout. If needed, a coach can adjust the intensity to suit your preferences.
How Safe is Training?
Our beginner's classes start out very controlled to help keep your training as safe as possible. We have very few injuries here at Apex MMA because the team are always prepared and cautious when they come in contact with others during training sessions, as they recognise them as teammates.
When Do You Offer Classes?
We run classes in the morning, lunchtime and evening. To find out what times are available for the individual art you wish to train then please view our timetable.
How should I prepare for my first class?
There is no need to prepare. Simply wear comfortable workout clothes and come to class; our coaches will handle everything else!
Can Beginners join your classes?
Yes, we have classes tailored for beginners of all ages, adults and kids alike. No experience needed.
How many times a week should I attend?
It's recommended to take a minimum of two classes each week.
Am I required to compete?
No, you don't have to compete. But for those who want to, we provide opportunities to compete in different events and have a successful competition and fight team.
7-Day Free Trial
Contact Us for a Free 7-day trial at Apex MMA, including our introductory beginner classes.
Beginners Classes
Our Beginners classes will teach you the core concepts of Muay Thai and give you a perfectly paced introduction to the Apex MMA system.
MUAY THAI PROGRAM
WITH APEX MMA- 6 Days a Week
- Morning, Lunchtime & Evening
- Beginner & Advanced
- Structured Syllabus