Apex MMA: Muay Thai
The Art Of 8 Limbs
Apex MMA
Muay Thai Program Details
Muay Thai is a centuries-old martial art that originated in Thailand. Since then, it has gained popularity all over the world as both a sport and a form of self-defense. Muay Thai is often referred to as “the art of eight limbs” because it makes use of punches, kicks, elbows, and knees. Muay Thai training can be an excellent way to get in shape, learn self-defense, and even compete in Muay Thai tournaments. Muay Thai training typically includes a variety of exercises such as shadowboxing, punching bags, and pad work.
Benefits of Muay Thai
It’s great exercise
It’s a form of self defence
You’ll be part of a new community
It develops your problem solving skills
It develops your ability to deal with pressure
Muay Thai also places an emphasis on proper form and technique. As a result, Muay Thai training can be an excellent workout for both the body and the mind. Muay Thai is also a very effective form of self-defense. In addition to learning how to punch and kick, Muay Thai training also teaches students how to defend themselves against common attacks such as chokes and grabs. Muay Thai techniques can be applied in a variety of situations, making Muay Thai an ideal self-defense system for both men and women.
Muay Thai is also a great way to meet new people and make new friends. Muay Thai gyms are typically friendly places where people of all ages and backgrounds come together to train. Whether you’re looking to get in shape, learn self-defense, or just meet new people, Muay Thai may be the perfect activity for you. So what are you waiting for? Come try a class today!
Frequently Asked Questions
Do I need any experience?
One of the great things about martial arts is that it is accessible to people of all ages and experience levels. Whether you are a complete beginner or a seasoned athlete, there is a martial art that is right for you. Of course, if you have no experience, you may initially feel intimidated. But there is no need to worry. Our beginner classes will introduce you to the rules in a safe and welcoming manner.
Do I Need To Be Fit To Start?
We have classes for all skill levels and fitness types. Whether you're a beginner, intermediate or advanced practitioner - we'll make sure to keep your needs in mind during class! Our technique drilling sessions are coupled with rest rounds, so everyone has enough time to catch up on oxygen while still getting an intense workout without feeling too beaten down by it. If there's something about training at an intensity which isn't quite working out just how prefer, then let one of our coaches know because they can adjust certain aspects depending on what works best tailored towards YOUR specific wants/needs.
How Safe is Training?
One of our most popular classes is sparring. It's not compulsory, but it usually doesn't hurt to take advantage! We have very few injuries here at APEX MMA because people are always prepared and cautious when they come in contact with others during training sessions as they recognise them as teammates.
What do I need to Start?
In your first class, please wear a tight-fitting shirt and shorts with no zips or pockets. You will also need a water bottle, and towel and we will provide a loan of a Gi for trial classes.
When Do You Offer Classes
We run classes in the morning, lunchtime and evening. To find out what times are available for the individual art you wish to train then please view our timetable.
7-Day Free TRIAL
Contact Us for a Free 7 Day Trial at APEX MMA, including our introductory beginner classes.
Beginners Classes
Our Beginners classes will teach you the core concepts of Muay Thai and give you a perfectly paced introduction to the APEX MMA system.
MUAY THAI PROGRAM
WITH APEX MMA- 6 Days a Week
- Morning, Lunchtime & Evening
- Beginner & Advanced
- Structured Syllabus