APEX MMA: TEAM BLOG
Muay Thai, Jiu-Jitsu and MMA Training Blog
ACADEMY NEWS & EVENTS
Follow the latest seminars, competition results, timetable updates and events from the Apex MMA community. This section covers what is happening inside the academy and across our wider Northern Beaches martial arts network.
UFC Veteran Brian Ebersole Teaching Clinch Concepts
UFC veteran Brian Ebersole joins Apex MMA Brookvale on Wednesday 3 June, 2026, from 5:30PM to 6:30PM to teach Clinch Concepts for MMA and Muay Thai. Open to all levels and suited to beginners, experienced students and competitors.
Apex MMA 2026 Easter Holiday Schedule
Apex MMA will run open mats and adjusted training over the 2026 Easter long weekend, replacing the regular timetable with light training, family class, sparring, open mat rounds and recovery time for members in Brookvale. Pop in and keep fit over the break!
“The Battle Giraffe” Cam Rowston MMA Seminar
Train with middleweight Cam Rowston from City Kickboxing at Apex MMA Brookvale. A focused MMA seminar covering striking and grappling for fighting, finishes and pressure. Limited spots. Call 0433 855 107 to reserve your place.
MUAY THAI ARTICLES
Explore Muay Thai training guides covering striking, clinching, defensive movement, technical sparring and competition preparation. These articles support the Systematic Muay Thai pathway taught across our Beginner, Intermediate and Advanced programs.
Systematic Muay Thai Lesson: Rear Hip Feint with Coach Nick
Coach Nick from Apex MMA teaches how to use the rear hip feint in Systematic Muay Thai. By disguising your attack and breaking timing, the hip feint opens up strikes such as the teep, round kick, cross and low kick, making your stand-up game more effective.
How to Keep Your Muay Thai Gloves Smelling Fresh
Muay Thai gloves can quickly develop an unpleasant odour due to sweat and bacteria. Learn how to combat this issue with our expert recommendations on air drying, deodorising products, and regular cleaning techniques.
Using Your Head In Muay Thai Clinching
Disturbing the opponent’s balance should be your foremost goal during any clinch. Forcing their posture offline hampers balance and strips away leverage for throwing techniques or strikes.
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Develop your understanding of wrestling, guard passing, positional control, escapes and submissions. Our Jiu-Jitsu articles examine the concepts, tactics and training methods behind the Apex No-Gi program.
Outside Ashi to the Short Achilles Lock with Coach Nick
In this No-Gi Jiu-Jitsu lesson at Apex MMA, Coach Nick demonstrates how to finish the Short Achilles Lock from Outside Ashi. Learn how to enter, control and apply the submission with key details that make this leg attack fast, effective and reliable.
Hand Fighting Fundamentals for Grapplers
Unlock the power of effective hand-fighting in grappling. From controlling critical positions such as the head, shoulders, and wrists, to mastering off-balancing techniques.
Principles for Teaching Brazilian Jiu-Jitsu Through Games
Game-based training methods are increasing in popularity across many sports. This article explores how games can be used to develop skills, tactics and fitness in BJJ classes.
MIXED MARTIAL ARTS ARTICLES
Learn how striking, clinching, wrestling and grappling connect through Mixed Martial Arts. These articles explore MMA tactics, coaching methods and the Apex subsystems of Shoot Boxing, Clinch Striking, Fence Wrestling and Grapple Boxing.
The Underestimated Value of Judo Pinning Techniques in MMA
Judo pinning techniques, when adapted for MMA, can be a game-changer in terms of ground control and submission opportunities. We discuss how fighters can incorporate these techniques into their training.
Mastering Boxing Footwork for MMA
Boxing footwork forms the foundation for success in mixed martial arts (MMA). Proper footwork allows fighters to control distance, set up strikes, and move efficiently around the cage.
Adapting Elite Muay Thai Clinch Concepts to MMA
Explore the world of Muay Thai clinching: a sophisticated art not yet fully integrated into MMA. Delve into the nuances that distinguish it and understand how its mastery can transform MMA striking.