APEX MMA: TEAM BLOG
Articles From The APEX MMA Team
Systematic Muay Thai: Step-By-Step To Control Fights
Lining up in a ring across from your opponent can be daunting. How do you approach fighting someone you’ve never faced? A systematic process of probing, gaining information and attacking openings will allow you to control fights and consistently land effective strikes.
The Power of Praise in Martial Arts Training
Martial arts instructors wield immense influence through training and culture. Integrating empowering, nuanced praise fosters incredible growth. Learn motivation best practices to unlock student potential through strategic compliments.
The Scientific Basis for Ecological Martial Arts Training
Discover ecological dynamics in martial arts! This revolutionary method focuses on holistic development, merging athlete and environment for unparalleled adaptability. Learn how perception-action coupling elevates responsiveness and moulds resilient, creative martial artists!
The Art of Setting Up Strikes in MMA
From push kicks to stance switches, uncover the secrets behind the success of elite MMA strikers. This guide provides an in-depth look into the art of setting up devastating combinations.
Punching Bag Training for Core Martial Arts Skills
Striving for punching perfection? Discover how the humble punching bag can be a crucial ally in honing striking power and technique. Learn to set up properly for a transformative and safe training experience, and delve into the secrets of mastering footwork, stances, and hip rotation for maximised impact.
Applying Game-Based Approaches in Martial Arts Coaching and Training
Coaching martial arts requires an understanding of how participants learn and process information most effectively. Traditional linear approaches that focus solely on technique before application in live training may not be conducive to developing well-rounded fighters.
Applying Nonlinear Principles to Brazilian Jiu-Jitsu
Discover how applying ecological principles of nonlinear pedagogy and constraints-led training can transform your Brazilian Jiu-Jitsu (BJJ) training. Dive into an in-depth exploration of why traditional methods may fall short and how a more modern, adaptive approach can revolutionize your BJJ journey.
The Science Behind Coordination for Martial Arts
Ever considered the intricacies behind your ability to execute fluid martial arts techniques? Dive into the science of motor control, debunking myths and exploring the true essence of coordination – a dynamic dance between your brain and body.
Respectfully Training BJJ Together Across Genders
Exploring gender dynamics in martial arts training can be intricate. By fostering constant communication and mindfulness about intensity, both men and women can refine their skills collaboratively. Delve deeper to understand how mutual respect and adaptability can cultivate a harmonious training environment.
Martial Arts Techniques and Drills for Real-World Self Defense
Mental preparation is crucial for effective martial arts training. Approach your practice with a combative mindset, envisioning equipment as genuine threats. Strike with intent and tap into your deep-seated warrior instincts. Training isn’t merely about hitting targets; it’s about preparing for real combat situations.
The Lost Art of Catch Wrestling
Discover catch wrestling’s illustrious journey from the coal miners of Lancashire to legendary American fighters. This grappling art, once at the pinnacle of combat sports, brilliantly combines submissions and pins. Journey through its British origins, spread to America, and potential for a modern resurgence.
Self-Reliance and Drive in Martial Arts Training
What’s the secret behind martial arts mastery? It’s not just about rigorous training, but also cultivating an intense passion. Discover the intricate relationship between motivation and training intensity and the essence of passion in sustaining extensive practice.