APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Finding Your Ikigai Through Martial Arts Training
The Japanese philosophy of ‘ikigai’ intersects beautifully with the world of martial arts. Discover how passion, skill, community enrichment, and introspection in MMA, Jiu-Jitsu, and Muay Thai can guide you to your life’s purpose.
Effective Beginner Clinch Strategies for Muay Thai
The clinch in Muay Thai isn’t merely about strength—it’s a dance of strategy, understanding, and agility. This comprehensive guide shines a light on clinching fundamentals, offering a fresh perspective on controlling the ring.
A Guide On Mastering In-Fighting
Often overshadowed by long-range boxing, in-fighting emerges as a game-changer for boxers seeking dominance. By mastering the art of close-quarters combat, boxers can turn vulnerable moments into prime knockout opportunities. Dive into the intricacies of in-fighting and discover how champions utilise this craft.
Systematic Muay Thai: Step-By-Step To Control Fights
Lining up in a ring across from your opponent can be daunting. How do you approach fighting someone you’ve never faced? A systematic process of probing, gaining information and attacking openings will allow you to control fights and consistently land effective strikes.
The Power of Praise in Martial Arts Training
Martial arts instructors wield immense influence through training and culture. Integrating empowering, nuanced praise fosters incredible growth. Learn motivation best practices to unlock student potential through strategic compliments.
The Scientific Basis for Ecological Martial Arts Training
Discover ecological dynamics in martial arts! This revolutionary method focuses on holistic development, merging athlete and environment for unparalleled adaptability. Learn how perception-action coupling elevates responsiveness and moulds resilient, creative martial artists!
The Art of Setting Up Strikes in MMA
From push kicks to stance switches, uncover the secrets behind the success of elite MMA strikers. This guide provides an in-depth look into the art of setting up devastating combinations.
Punching Bag Training for Core Martial Arts Skills
Striving for punching perfection? Discover how the humble punching bag can be a crucial ally in honing striking power and technique. Learn to set up properly for a transformative and safe training experience, and delve into the secrets of mastering footwork, stances, and hip rotation for maximised impact.
Applying Game-Based Approaches in Martial Arts Coaching and Training
Coaching martial arts requires an understanding of how participants learn and process information most effectively. Traditional linear approaches that focus solely on technique before application in live training may not be conducive to developing well-rounded fighters.
Applying Nonlinear Principles to Brazilian Jiu-Jitsu
Discover how applying ecological principles of nonlinear pedagogy and constraints-led training can transform your Brazilian Jiu-Jitsu (BJJ) training. Dive into an in-depth exploration of why traditional methods may fall short and how a more modern, adaptive approach can revolutionize your BJJ journey.
The Science Behind Coordination for Martial Arts
Ever considered the intricacies behind your ability to execute fluid martial arts techniques? Dive into the science of motor control, debunking myths and exploring the true essence of coordination – a dynamic dance between your brain and body.
Respectfully Training BJJ Together Across Genders
Exploring gender dynamics in martial arts training can be intricate. By fostering constant communication and mindfulness about intensity, both men and women can refine their skills collaboratively. Delve deeper to understand how mutual respect and adaptability can cultivate a harmonious training environment.