APEX MMA: TEAM BLOG

Education for MMA, Muay Thai & Brazilian Jiu-Jitsu

Applying an Ecological Approach to Martial Arts

An ecological approach to martial arts concentrates on creating a training environment that stimulates the evolution of adaptive skills rather than mere technique replication. It emphasizes “Aliveness,” ensuring that practitioners engage with the unpredictable nature of live opponents, promoting the emergence of effective, real-world, responsive skills.

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Understanding Movement and Coordination in Martial Arts

Explore the interplay of martial arts and physics to master coordination and technique. Discover oscillation, entrainment, and stability principles, gaining insights to optimise performance. Dive into transitions and variability in martial techniques, blending cutting-edge science and ancient arts.

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