APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Mastering the Art of Guard Passing in Brazilian Jiu-Jitsu
Guard passing is one of the essential skills for success in Brazilian Jiu-Jitsu. Being able to effectively pass an opponent’s guard allows you to advance to a dominant position and ultimately achieve a submission. However, guard passing can be extremely challenging, especially against skilled opponents with solid defensive guards.
Applying Teaching Games for Understanding to Brazilian Jiu-Jitsu Coaching
Combining the Spectrum of Teaching Styles with the 6 steps of TGfU allows BJJ coaches to create dynamic lessons that balance guided discovery and skill development through games.
The Information Processing Model vs. Ecological Approach For Learning BJJ
The information processing and ecological models represent two theories for acquiring BJJ skills. Learn how to blend conceptual knowledge with adaptable technique training for optimal learning.
Applying an Ecological Approach to Martial Arts
An ecological approach to martial arts concentrates on creating a training environment that stimulates the evolution of adaptive skills rather than mere technique replication. It emphasizes “Aliveness,” ensuring that practitioners engage with the unpredictable nature of live opponents, promoting the emergence of effective, real-world, responsive skills.
Understanding Movement and Coordination in Martial Arts
Explore the interplay of martial arts and physics to master coordination and technique. Discover oscillation, entrainment, and stability principles, gaining insights to optimise performance. Dive into transitions and variability in martial techniques, blending cutting-edge science and ancient arts.
How to Get the Most out of Kids BJJ
The Benefits of Kid's Brazilian Jiu-Jitsu Training Brazilian jiu-jitsu is a grappling-based...
Icelandic Grappling: From the Sagas to Modern Glima
The island nation of Iceland has a rugged landscape shaped by volcanoes, glaciers, and the North...
Preventing and Treating Hip Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
How to Keep Your Child in Jiu-Jitsu for Life
The Key to Lifelong Jiu-Jitsu for Your Child Jiu-jitsu provides immense lifelong benefits for...
Preventing and Treating Skin Infections in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
The Rich History and Meaning of Mongolian Wrestling
The Ancient Origins of Mongolian Wrestling Mongolian wrestling has thousands of years of history....
Continuing Your Jiu-Jitsu Training While Traveling
Travelling for work or pleasure can make it challenging to keep up your Jiu-Jitsu training regimen...