Mixed Martial Arts, commonly known as MMA, is a rapidly growing sport, and for good reasons. More than just a competitive discipline, MMA encompasses various martial arts such as Muay Thai, Brazilian Jiu-Jitsu (BJJ), Judo, Karate, Sambo, Tae Kwon Do, Wrestling, and Boxing, each contributing unique techniques and strategies. Nestled in the scenic suburb of Cromer, on Sydney’s Northern Beaches, lies Apex MMA, Muay Thai & Jiu-Jitsu, a gym that invites you to explore this exciting world of martial arts. We highly recommend that you sign up for a free trial class and start your martial arts journey today.
Journey Through Different Martial Arts
At Apex MMA, we offer an array of disciplines, providing a holistic approach to martial arts training. Our instructors are highly skilled in various arts, with years of experience both as practitioners and trainers.
MMA: An amalgamation of numerous disciplines, MMA develops well-rounded fighters capable of both striking and grappling.
Muay Thai: Known as the art of eight limbs, Muay Thai teaches how to utilise fists, elbows, knees, and shins effectively, developing power, speed, and endurance.
Brazilian Jiu-Jitsu (BJJ): Ground fighting and submissions are the focus of BJJ. It promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.
Judo: This Japanese martial art is renowned for its throws and takedowns, along with pins and submissions.
Wrestling: An ancient martial art, Wrestling emphasises takedowns and controlling your opponent on the ground.
Boxing: Boxing enhances punching techniques, footwork, and overall agility, often utilised for striking in MMA.
Benefits of Training MMA in Cromer
MMA training is a full-body workout that improves cardiovascular health, builds muscle strength, enhances flexibility, and boosts mental fortitude. But beyond physical fitness, it also contributes to improved self-esteem, stress relief, and personal growth. Whether you’re looking to get fit, learn self-defence, or engage in social interaction, training at Apex MMA will be an enriching experience.
Common Myths and Misconceptions About MMA
Despite its growing popularity, several myths surrounding MMA might prevent potential enthusiasts from exploring this sport. Let’s address some of these:
Physical Fitness Concerns: One does not need to be in top physical shape to start MMA training. Fitness develops gradually through consistent training.
Fear of Injury: At Apex MMA, safety is our priority. We ensure a safe and supportive environment for all our members.
Fear of Failure: Everyone starts somewhere. Even the most seasoned fighters had their first day at the gym. At Apex MMA, we value every individual’s journey and growth over their win-loss record.
Lack of Time: We offer a flexible schedule, with classes in the morning, at lunchtime, and in the evening, ensuring you can always find time for your training.
Apex MMA: Home of Expert Coaches
At the helm of Apex MMA are three seasoned martial artists with vast experience across various disciplines – Nick Pudney, Sonny Brown, and Chad Lumley. Their collective expertise and dedication provide a comprehensive training experience for our students. From beginner classes to advanced training, our coaches foster a supportive and inclusive environment, nurturing the growth of each student.
Values We Uphold at Apex MMA, Muay Thai & Jiu-Jitsu
Our core values are teamwork, goal setting, critical thinking, perseverance, technique, focus, and trust. We strive to not only make our students martial artists but also to instil these values, facilitating personal growth both within and outside the gym.
Conveniently Located in Brookvale, NSW
Our gym is situated at L1/28 Cross St, Brookvale, NSW, 2100. Street parking is available in Cross St and Old Pittwater road, and there is 2-hour free parking at the Waringah Mall Carpark.
Flexible Timetable for All
We offer a diverse timetable, with classes running six days a week for adults and five days for kids. Whether you’re an early bird, prefer a lunchtime workout, or an evening session, there’s a class that suits your schedule.
Embark on Your MMA Journey at Apex MMA
Whether you’re from Cromer, Dee Why, Narrabeen, or any surrounding Northern Beaches suburbs, Apex MMA, Muay Thai & Jiu-Jitsu welcomes you. It’s time to take the first step towards a fitter, more confident you. Contact us on Mobile : 0433 855 107 or at [email protected] to sign up for your 7-day free trial today!