Embrace the Art of MMA in Dee Why with Apex MMA, Muay Thai & Jiu-Jitsu
Welcome to Apex MMA, Muay Thai & Jiu-Jitsu near Dee Why, your local gateway to the exciting world of mixed martial arts. At Apex, we blend various forms of martial arts into one comprehensive MMA program. We are the go-to destination for enthusiasts and practitioners in Dee Why and surrounding suburbs like Collaroy, Narrabeen, and Brookvale. Our qualified coaches bring together a range of martial arts, including Brazilian Jiu-Jitsu (BJJ), Muay Thai, Judo, Karate, Sambo, Tae Kwon Do, Wrestling, and Boxing, giving you a well-rounded MMA experience. Start your journey with us, and sign up for a free trial class today!
Unearth the Multidisciplinary Martial Arts
Mixed Martial Arts (MMA)
MMA is the ultimate physical and mental challenge, a combination of striking, wrestling, and ground fighting, derived from various combat sports and martial arts from around the world. Whether you are a beginner or an advanced student, Apex MMA offers an inclusive environment for you to train and thrive.
Brazilian Jiu-Jitsu (BJJ)
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant using leverage and proper technique. Whether you’re interested in self-defense, sport grappling tournaments (gi and no-gi), or MMA competitions, we have a program for you.
Muay Thai, often referred to as the “Art of Eight Limbs,” is recognized as a highly effective striking base in MMA. Known for its powerful strikes and devastating kicks, Muay Thai also involves knee strikes and elbow strikes.
Meet Our Expert Coaches
Our coaches at Apex MMA bring decades of combined experience across various martial arts forms. Together, they provide our members with an extensive understanding of MMA, from practical applications to theoretical nuances. Nick “Pudz” Pudney, Sonny Brown, and Chad Lumley, have earned their stripes as accomplished martial artists and are revered figures in the Northern Beaches community, from Dee Why to Manly West, from St Paul’s to North Ryde. Their dedication to nurturing budding martial artists is mirrored in their wide-reaching work in local schools and organisations, including the Cerebral Palsy Alliance.
The Benefits of MMA Training
Training in MMA, BJJ, or Muay Thai at Apex MMA in Dee Why offers numerous benefits. Not only does it improve your physical fitness, but it can also provide weight management solutions, stress relief, self-defense skills, and even improve your social interaction. As you embark on this journey, you’ll notice a significant boost in confidence, discipline, and focus, transforming not just your physical health but also your mental well-being.
Myths and Misconceptions About MMA Training
One of the most common myths that discourage people from starting their martial arts journey is the misconception that you need to be fit to start training. At Apex MMA, we believe in starting where you are, and our dedicated coaches will guide you through your fitness journey at a comfortable and safe pace. There’s no need to worry about being “the new person” on your first day – our friendly and welcoming community in Dee Why will make you feel at home right away. Our training sessions are designed to be safe, yet challenging, ensuring you get the most out of your training without risking injury.
Our Values at Apex MMA, Muay Thai & Jiu-Jitsu
At Apex MMA, our philosophy goes beyond the physical practice. We champion values like teamwork, goal-setting, critical thinking, perseverance, technique, focus, and trust. We believe these principles make you a proficient martial artist and contribute to personal growth, fostering a mindset of resilience, respect, and open-mindedness.
Join Us at Apex MMA, Muay Thai & Jiu-Jitsu
Located at L1/28 Cross St, Brookvale, just a stone’s throw away from Dee Why, Apex MMA offers classes to suit all ages and skill levels. With a flexible timetable running from Monday to Saturday, we make it easy to fit a class into your busy schedule. Plus, with our 7-day free trial and no lock-in contracts, you can try out our classes without any obligation. Start your MMA journey in Dee Why with Apex MMA. Call us on 0433 855 107 or email at [email protected] to sign up for a free trial class today!