The Northern Beaches community is a vibrant blend of nature and culture from the tranquil beaches to the bustling schools. Amidst this breathtaking environment lies an incredible experience waiting for those eager to enrich their lives – Apex MMA, Muay Thai & Jiu-Jitsu in Narrabeen.
What is Muay Thai?
Originating from the battlefields of ancient Siam, Muay Thai is known as the “art of eight limbs.” It’s a dynamic martial art that utilises a beautiful symphony of kicks, punches, knee strikes, and elbow techniques. Unlike most martial arts, Muay Thai incorporates the use of all these body parts, making it an effective full-body workout.
The Heart of Martial Arts in Narrabeen
Apex MMA, Muay Thai & Jiu-Jitsu is not just a martial arts gym, it’s a community. Nestled conveniently in Brookvale, it’s a place where individuals from Narrabeen, Collaroy, Dee Why, and all surrounding suburbs come together to challenge themselves and support each other.
Whether you’re a complete beginner, looking to get back into shape, or a seasoned martial artist aiming to sharpen your skills, Apex MMA has the right classes for you. The schedule accommodates all from beginner to advanced levels, with morning, lunchtime, and evening classes available six days a week. They even offer a kids Brazilian jiu-jitsu class, fostering discipline, focus, and confidence from a young age.
Benefits of Training Muay Thai
Training in Muay Thai is an investment in your overall well-being. It’s proven to boost physical fitness, manage weight, and relieve stress. It helps enhance your confidence, discipline, and focus while providing an interactive social environment. There’s nothing like the feeling of landing a clean jab-cross combo, or mastering a challenging kick, to boost your confidence and self-esteem.
Dispelling Martial Arts Myths
Too often, misconceptions deter people from embarking on their martial arts journey. At Apex MMA, we dispel these myths. You don’t need to be in peak physical condition to start – our classes cater to all fitness levels. Concerned about safety? Rest assured, safety is our top priority. All classes are led by experienced coaches, ensuring a secure and supportive environment.
Worried about sparring? It’s not a compulsory part of our training unless you’re comfortable and choose to engage. We understand that time can be a constraint, but with our flexible timetable, there’s always a class for you. From gender stereotypes to age misconceptions, we break them all. Apex MMA is an inclusive community where everyone is welcomed and valued.
Meet Our Dedicated Coaches
With decades of experience, our coaches – Nick Pudney, Sonny Brown, and Chad Lumley – are the backbone of Apex MMA. They are accomplished martial artists who have trained in multiple disciplines and competed at various levels. They are passionate about imparting their knowledge and are here to guide you through your martial arts journey. Whether you’re looking to dip your toes into the martial arts world or you’re striving for professional success, you’re in safe hands at Apex MMA.
A Community Built on Strong Values
At Apex MMA, we believe in the power of martial arts to foster personal growth. Our core values of teamwork, goal setting, critical thinking, perseverance, technique, focus, and trust shape our community and guide our training approach. We offer a space to train and a nurturing environment to grow, learn, and thrive.
A Free Trial to Start Your Journey
We invite you to a 7-day free trial to welcome you into our community. Come and experience the classes that suit you best – from Brazilian Jiu-Jitsu to MMA or our beginners Muay Thai class. With no lock-in contracts and the option to train multiple disciplines under a single membership, the only commitment you need is to your personal growth.
Step into our conveniently located gym at L1/28 Cross St, Brookvale, or give us a call at 0433 855 107. Remember, parking is available on Cross St and Old Pittwater road, and the Waringah Mall Carpark offers 2 hours free.
Your journey to fitness, self-confidence, and personal growth begins at Apex MMA, the heart of martial arts in Narrabeen.