Discover the path to confidence, resilience, and strength through self-defence at Apex MMA, your local martial arts gym in Frenchs Forest. Providing expert instruction in Brazilian Jiu-Jitsu (BJJ), Muay Thai, and Mixed Martial Arts (MMA), our experienced team incorporates principles from various arts, including Krav Maga, to offer you a comprehensive self-defence system. Visit us today to enjoy a 7-day free trial and begin your journey towards improved personal safety, fitness, and self-discipline.
The Martial Arts Fusion: BJJ, Muay Thai, MMA and Krav Maga Principles
The beauty of our self-defence program lies in its holistic fusion of BJJ, Muay Thai, MMA and Krav Maga principles. BJJ, also known as ‘the gentle art’, encourages technique over brute force. This makes it a perfect martial art for everyone, regardless of size or strength. Muay Thai, known as the ‘art of eight limbs’, teaches you to utilise your entire body, enhancing your ability to protect yourself effectively.
MMA combines these two disciplines and more to prepare you for any situation. Adding to this solid base, we integrate principles from Krav Maga, a martial art known for its focus on real-world situations and practical self-defence techniques. These arts, when combined, give you an effective and well-rounded self-defence system to confidently handle any situation.
Transformative Benefits of Self Defence Training
Training in self-defence, particularly in disciplines like BJJ, Muay Thai and MMA, brings forth a host of benefits. Aside from enhanced personal safety, you’ll see a significant boost in physical fitness, with each session engaging various muscle groups and improving your overall strength and endurance. It’s also a great way to develop mental resilience as martial arts promote discipline, focus and perseverance.
In addition, you’ll experience increased confidence as you learn new techniques, achieve personal goals, and grow in the martial arts journey. Training at Apex MMA also presents opportunities for fun, social interaction, making it a rich and rewarding experience overall.
Debunking Myths: Overcoming Barriers to Martial Arts Training
When it comes to martial arts training, misconceptions can often hinder the start of a rewarding journey.
Firstly, you don’t need to be in peak physical shape to start. Our expert coaches work with students at all fitness levels, and the classes are designed to gradually improve your strength, flexibility and stamina.
Worried about your safety during training? Rest assured that safety is our top priority at Apex MMA. We foster a safe, controlled environment for training with qualified instructors who prioritize teaching correct techniques to minimize the risk of injury.
Concerns about time commitment or financial constraints? We offer flexible schedules with morning, lunchtime, and evening classes six days a week, and our no lock-in contracts policy ensures you can train without financial stress.
Gender stereotypes? At Apex MMA, we believe martial arts is for everyone, regardless of gender, and we’ve got a welcoming and inclusive community that supports this belief.
With us, your martial arts journey will be exciting, safe, and tailored to your individual needs and concerns.
Meet Our Dedicated Coaching Team
Our distinguished coaches – Nick Pudney, Sonny Brown, and Chad Lumley – have decades of martial arts experience, with backgrounds spanning BJJ, Muay Thai, MMA, and more. Notably, Chad Lumley brings a wealth of knowledge from his Hapkido training, adding another layer of depth to our coaching staff’s expertise. They are passionate about sharing their vast knowledge and making martial arts accessible and enjoyable for everyone, regardless of age, fitness level or experience.
The Apex MMA Values
At Apex MMA, our core values of teamwork, goal setting, critical thinking, perseverance, technique, focus, and trust guide our approach to martial arts training. We’re more than a gym; we’re a supportive community that helps each member achieve their personal and martial arts goals while cultivating lifelong skills.
Find Us in Frenchs Forest
We’re conveniently located at L1/28 Cross St, Brookvale, NSW, 2100. Street parking is available in Cross St and Old Pittwater road, and there’s also two hours free parking at the Waringah Mall Carpark. Reach us at 0433 855 107 or [email protected] to learn more or to schedule your free trial.
Join us at Apex MMA in Frenchs Forest for the perfect blend of physical fitness, personal growth, and self-defence. Experience the power of martial arts and transform your life today!