APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Applying Game-Based Approaches in Martial Arts Coaching and Training
Coaching martial arts requires an understanding of how participants learn and process information most effectively. Traditional linear approaches that focus solely on technique before application in live training may not be conducive to developing well-rounded fighters.
Applying Nonlinear Principles to Brazilian Jiu-Jitsu
Discover how applying ecological principles of nonlinear pedagogy and constraints-led training can transform your Brazilian Jiu-Jitsu (BJJ) training. Dive into an in-depth exploration of why traditional methods may fall short and how a more modern, adaptive approach can revolutionize your BJJ journey.
The Science Behind Coordination for Martial Arts
Ever considered the intricacies behind your ability to execute fluid martial arts techniques? Dive into the science of motor control, debunking myths and exploring the true essence of coordination – a dynamic dance between your brain and body.
Respectfully Training BJJ Together Across Genders
Exploring gender dynamics in martial arts training can be intricate. By fostering constant communication and mindfulness about intensity, both men and women can refine their skills collaboratively. Delve deeper to understand how mutual respect and adaptability can cultivate a harmonious training environment.
Martial Arts Techniques and Drills for Real-World Self Defense
Mental preparation is crucial for effective martial arts training. Approach your practice with a combative mindset, envisioning equipment as genuine threats. Strike with intent and tap into your deep-seated warrior instincts. Training isn’t merely about hitting targets; it’s about preparing for real combat situations.
The Lost Art of Catch Wrestling
Discover catch wrestling’s illustrious journey from the coal miners of Lancashire to legendary American fighters. This grappling art, once at the pinnacle of combat sports, brilliantly combines submissions and pins. Journey through its British origins, spread to America, and potential for a modern resurgence.
Self-Reliance and Drive in Martial Arts Training
What’s the secret behind martial arts mastery? It’s not just about rigorous training, but also cultivating an intense passion. Discover the intricate relationship between motivation and training intensity and the essence of passion in sustaining extensive practice.
Tips to Improve Your Kicking Power, Speed & Precision
Want to land your kicks with precision and power? This guide unveils the biomechanics, techniques, and training drills essential for mastering your martial arts kicks. Dive into stance nuances, the importance of hip rotation, speed generation, and how to avoid common mistakes.
Science of Powerful Martial Arts Technique
From simple punches to intricate takedowns, there’s more to martial arts than meets the eye. Understand the role of physics in enhancing your power, precision, and technique. Dive into the world of momentum and torque.
Fluid Motion & Controlled Breathing for Martial Arts Excellence
Success in martial arts hinges on proper movement patterns and breath control. From stances and...
The Kinetic Chain & Mastering Kick Biomechanics
The Key to Powerful Kicks Kicking is a fundamental skill in many martial arts, allowing you to...
Mastering Movement and Range for Effective Self-Defence
Fluid, adaptable movement and mastery of distance are essential skills for any martial artist or...