APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Preventing and Recovering from Shoulder Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
Preparing for Fulfilling Kids Jiu-Jitsu Competitions
Jiu-jitsu competitions provide immense value for children who train in Brazilian jiu-jitsu (BJJ)....
The Evolution of Gracie Family Champions in BJJ
Brazilian Jiu-Jitsu has a rich history full of legendary fighters and champions. Over the decades,...
Preventing and Recovering from Knee Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
Developing the Mental Game in Martial Arts
Martial arts require immense physical and mental strength. While physical training is essential,...
Preventing and Treating Eye Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
How Karate Can Help Your Mixed Martial Arts Game
Karate has historically gotten a bad rap in MMA circles. Many have seen it as an impractical...
Preventing and Treating Lacerations in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
The Complete Guide to Boxing
Boxing is a combat sport that involves two competitors wearing protective gloves and trying to...
Preventing Head Trauma and Prolonging Your MMA Career
Head trauma and concussions are a significant concern in mixed martial arts. Even a single blow to...
The 3-Step Key to Controlling Chaos in MMA
Just like a game of chess, a match in Mixed Martial Arts (MMA) is not won by chance; it's a game...
The Art and Science of Head Movement in MMA
Head movement in MMA isn’t just about dodging punches; it’s an art of timing, positioning, and strategy. This guide dives deep into the mechanics and applications, shedding light on how to elevate your combat skills seamlessly.