APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Continuing Your Jiu-Jitsu Training While Traveling
Travelling for work or pleasure can make it challenging to keep up your Jiu-Jitsu training regimen...
Preventing and Treating Hand Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
Bökh: The Tradition and History of Mongolian Wrestling
A Window into Mongolia's Rich Cultural Heritage Mongolian wrestling is one of the oldest...
Preventing and Recovering from Shoulder Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
Preparing for Fulfilling Kids Jiu-Jitsu Competitions
Jiu-jitsu competitions provide immense value for children who train in Brazilian jiu-jitsu (BJJ)....
The Evolution of Gracie Family Champions in BJJ
Brazilian Jiu-Jitsu has a rich history full of legendary fighters and champions. Over the decades,...
Preventing and Recovering from Knee Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
Developing the Mental Game in Martial Arts
Martial arts require immense physical and mental strength. While physical training is essential,...
Preventing and Treating Eye Injuries in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
How Karate Can Help Your Mixed Martial Arts Game
Karate has historically gotten a bad rap in MMA circles. Many have seen it as an impractical...
Preventing and Treating Lacerations in MMA
At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This...
The Complete Guide to Boxing
Boxing is a combat sport that involves two competitors wearing protective gloves and trying to...