Jan 28, 2023 | Martial Arts
Martial arts training and coaching has traditionally focused on techniques and repetition. Images of people punching wood or hitting pads hundreds of times are common. However, there is a shift happening as martial arts embraces a more ecological, representative, and...Jan 27, 2023 | Martial Arts
Coordination is essential for effective technique and movement in martial arts. By examining principles of physics and biology, we can gain insight into how to better coordinate the body during training and competition. This article will explore key concepts like...