Apex MMA 2023 Easter Holiday Schedule

Apex MMA 2023 Easter Holiday Schedule

Apr 4, 2023 | News

The team at Apex MMA would like to wish you a safe and happy easter long weekend! Over the long weekend, we will run open mats during the public holidays instead of our regular timetable. The schedule will be as follows: Friday the 7th: 10 AM Open Mat Only Saturday...
The Systematic Approach to Muay Thai

The Systematic Approach to Muay Thai

Feb 4, 2023 | Muay Thai

Similar to how John Danaher teaches the fundamentals of BJJ in a systematic way, Muay Thai has core techniques that need to be drilled repeatedly to ingrain the proper mechanics. As a beginner, focus on perfecting your stance, footwork, basic punches like the jab and...
The Shared Principles of Muay Thai, BJJ, and MMA

The Shared Principles of Muay Thai, BJJ, and MMA

Feb 3, 2023 | Martial Arts

Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA) may seem like very different combat sports on the surface. However, when you dig deeper into the techniques and strategies of each art, common threads emerge. Understanding these shared principles can...
The Effectiveness of Muay Thai in Mixed Martial Arts

The Effectiveness of Muay Thai in Mixed Martial Arts

Feb 2, 2023 | Muay Thai

Muay Thai, also known as the “Art of Eight Limbs”, is a combat sport that originated in Thailand. It utilizes punches, kicks, knees, elbows, and clinching techniques. Muay Thai has grown in popularity around the world and has become an integral part of...

Applying Gamesense Pedagogy to Mixed Martial Arts Training

Feb 1, 2023 | MMA

Mixed martial arts (MMA) is a complex sport that requires mastery of multiple disciplines and skills. From striking to grappling, MMA fighters must develop high levels of physical conditioning, technique, strategy, and mental focus. An innovative pedagogical approach...