Free Trial

The Evolution of Gracie Family Champions in BJJ

Jan 15, 2023 | Jiu-Jitsu

Brazilian Jiu-Jitsu has a rich history full of legendary fighters and champions. Over the decades, certain members of the Gracie family emerged as the top fighters of their time. This article explores the lineage of Brazilian Jiu-Jitsu champions within the Gracie...

Preventing and Recovering from Knee Injuries in MMA

Jan 14, 2023 | MMA

At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This involves ongoing education on injury prevention, recognition, and proper treatment. The knee is one of the most commonly injured joints in MMA. Knee injuries can require...

Developing the Mental Game in Martial Arts

Jan 13, 2023 | Martial Arts

Martial arts require immense physical and mental strength. While physical training is essential, developing the mental game is just as important for peak performance. Mastering the mental game may be the missing link to taking your skills to the next level. The...
Preventing and Treating Eye Injuries in MMA

Preventing and Treating Eye Injuries in MMA

Jan 12, 2023 | MMA

At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This involves ongoing education on injury prevention, recognition, and proper treatment. One vulnerable area is the eyes. Direct trauma can lead to short-term or permanent...

How Karate Can Help Your Mixed Martial Arts Game

Jan 11, 2023 | MMA

Karate has historically gotten a bad rap in MMA circles. Many have seen it as an impractical striking art focused on ritual and form over function. But when adapted adequately for the realities of combat sports, several core facets of karate can provide key strategic...