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Preventing and Treating Lacerations in MMA

Preventing and Treating Lacerations in MMA

Jan 10, 2023 | MMA

At Apex MMA, our goal is to help minimize injuries and keep all our members and coaches safe. This involves ongoing education on injury prevention, recognition, and proper treatment. One common source of injuries in MMA are lacerations and cuts. While superficial,...

The Complete Guide to Boxing

Jan 9, 2023 | Martial Arts

Boxing is a combat sport that involves two competitors wearing protective gloves and trying to land punches on each other. It takes dedication, skill, and strategy to excel at the sport. This complete guide covers everything you need to know about boxing, from its...
Preventing Head Trauma and Prolonging Your MMA Career

Preventing Head Trauma and Prolonging Your MMA Career

Jan 7, 2023 | MMA

Head trauma and concussions are a significant concern in mixed martial arts. Even a single blow to the head can cause concussion symptoms. Over a long career, repeated head injuries can lead to chronic traumatic encephalopathy (CTE), a degenerative brain disease....
The 3-Step Key to Controlling Chaos in MMA

The 3-Step Key to Controlling Chaos in MMA

Jan 6, 2023 | MMA

Just like a game of chess, a match in Mixed Martial Arts (MMA) is not won by chance; it’s a game of strategy, intellect, and a deep understanding of the principles that guide the game. This is what makes MMA such a thrilling sport. But unlike chess, MMA is a...

The Art and Science of Head Movement in MMA

Jan 4, 2023 | MMA

Head movement is an indispensable yet often overlooked skill in mixed martial arts. When applied correctly, slips, ducks, pulls, and weaves allow fighters to seamlessly avoid strikes while creating openings for fight-altering counters and takedowns. However, improper...