Head movement is an indispensable yet often overlooked skill in mixed martial arts. When applied correctly, slips, ducks, pulls, and weaves allow fighters to seamlessly avoid strikes while creating openings for fight-altering counters and takedowns. However, improper...
Apex MMA are incredibly thankful for all of our outstanding new members. It has been amazing to have everyone on board to start things off, and as we move into the holidays and the new year, we are thrilled to offer you a holiday schedule of classes to keep you on...
For mixed martial artists and strikers looking to round out their skillset, developing competent grappling skills is a must. Even if you consider yourself a standup fighter first and foremost, having an understanding of core grappling principles will ensure you can be...
Wrestling is arguably the most important skill for finding success in mixed martial arts (MMA). Having a strong wrestling base provides enormous advantages that allow fighters to control where the fight takes place – whether on the feet or on the ground. This...
MMA striking is an art and a science. The best fighters utilize diverse tactics and understand the intricacies of setting optimal conditions. This article explores high level striking concepts employed by elite fighters. Whether you are a fan or competitor, these...
