Lining up in a ring across from your opponent can be daunting. How do you approach fighting someone you’ve never faced? A systematic process of probing, gaining information and attacking openings will allow you to control fights and consistently land effective...
Praise is a potent tool that martial arts instructors can utilize to motivate students, improve performance, and build confidence. When used correctly, praise reinforces proper behaviour, helps correct poor technique, and encourages students to keep improving. This...
The ecological approach provides an effective way to enhance skill acquisition and performance in martial arts and other sports. This approach shifts the focus from isolated techniques to the interaction between the athlete and the environment. Rather than breaking...
Setting up strikes is a critical skill in mixed martial arts. The ability to manipulate your opponent’s guard and create openings is what separates the elite strikers from the rest. In this in-depth article, we break down the methods used by top MMA strikers to...
Setting Up Properly for Punching Bag Training Having the proper setup is imperative for effective and safe punching bag training. Hang the bag at a height that aligns with your striking target zones. Use a heavy bag that doesn’t swing wildly or bottom out on...
