Muay Thai
Coach Nick from Apex MMA teaches how to use the rear hip feint in Systematic Muay Thai. By disguising your attack and breaking timing, the hip feint opens up strikes such as the teep, round kick, cross and low kick, making your stand-up game more effective.
Muay Thai gloves can quickly develop an unpleasant odour due to sweat and bacteria. Learn how to combat this issue with our expert recommendations on air drying, deodorising products, and regular cleaning techniques.
Disturbing the opponent’s balance should be your foremost goal during any clinch. Forcing their posture offline hampers balance and strips away leverage for throwing techniques or strikes.
Muay Thai sparring should be a targeted learning tool, not an unrestrained brawl. Adopting a learning mindset and focusing on isolated skills in controlled environments allows for deliberate practice and refinement of techniques, overcoming impediments like ego and injuries.