Coaching martial arts requires an understanding of how participants learn and process information most effectively. Traditional linear approaches that focus solely on technique before application in live training may not be conducive to developing well-rounded...
Brazilian Jiu-Jitsu (BJJ) is an incredible martial art and combat sport that involves dynamic grappling techniques and sophisticated movement patterns. However, the traditional approach to learning BJJ often involves repetitive drilling of techniques and step-by-step...
Coordination is a critical skill for effective technique, fluid reactions and mind-body unity in martial arts. Understanding the neurological and biomechanical principles behind coordination can provide insight into improving this key ability. This article explores...
Using Communication to Find the Right Intensity Both men and women can struggle to find the appropriate level of intensity when training across genders. Male training partners may use too little resistance due to concerns about hurting a female partner. This “wet...
Proper mental preparation is essential for effective martial arts training. Approach practice with focused intensity, envisioning equipment like heavy bags and pads as actual opponents trying to attack you. Hit aggressively, training to damage rather than just tap...
