Brazilian Jiu-Jitsu (BJJ) is an incredible martial art and combat sport that involves dynamic grappling techniques and sophisticated movement patterns. However, the traditional approach to learning BJJ often involves repetitive drilling of techniques and step-by-step...
Coordination is a critical skill for effective technique, fluid reactions and mind-body unity in martial arts. Understanding the neurological and biomechanical principles behind coordination can provide insight into improving this key ability. This article explores...
Using Communication to Find the Right Intensity Both men and women can struggle to find the appropriate level of intensity when training across genders. Male training partners may use too little resistance due to concerns about hurting a female partner. This “wet...
Proper mental preparation is essential for effective martial arts training. Approach practice with focused intensity, envisioning equipment like heavy bags and pads as actual opponents trying to attack you. Hit aggressively, training to damage rather than just tap...
Catch wrestling was once one of the most popular styles of wrestling, but over time it has faded into obscurity. However, there is a growing movement to bring back this effective martial art. Catch wrestling is a brutal grappling style that focuses on submissions and...
