APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
King’s Birthday Public Holiday & Open Mat
King's Birthday Public Holiday Open Mat: Join us for a special open mat session to commemorate the...
The Complete Guide to Jiu-Jitsu Skin Hygiene
Brazilian Jiu-jitsu is a beautiful sport that builds physical strength, mental toughness, and...
Train on Anzac Day with an Open Mat Session
Anzac Day Open Mat: Join us for an Anzac Day open mat session! No other evening or afternoon...
Muay Thai Dutch Drills with Cam Rowston
On Wednesday, April 12th, from 5:30 to 6:30 PM, Apex MMA will be honoured to host special guest...
Apex MMA 2023 Easter Holiday Schedule
The team at Apex MMA would like to wish you a safe and happy easter long weekend! Over the long...
The Systematic Approach to Muay Thai
Similar to how John Danaher teaches the fundamentals of BJJ in a systematic way, Muay Thai has core techniques that need to be drilled repeatedly to ingrain the proper mechanics. Learn how to structure your training for rapid skill development.
The Shared Principles of Muay Thai, BJJ, and MMA
Muay Thai, BJJ, and MMA share key principles like stance, footwork, pressure, capitalizing on mistakes, and composure under fire. Understanding these concepts can improve your skills.
The Effectiveness of Muay Thai in Mixed Martial Arts
One of the main reasons Muay Thai works so well in MMA is the sheer power and impact of its strikes. Muay Thai practitioners are able to generate incredible force in their punches, kicks, knees, and elbows. This makes them dangerous and damaging strikes that can end fights.
Applying Gamesense Pedagogy to Mixed Martial Arts Training
Gamesense is an innovative teaching methodology for developing tactically smart, adaptable MMA fighters. Rather than isolated techniques, gamesense emphasizes decision-making and tactics in dynamic, game-like scenarios. Research shows this approach builds physical skills, mental toughness, pattern recognition and capability under fire.
Mastering the Art of Guard Passing in Brazilian Jiu-Jitsu
Guard passing is one of the essential skills for success in Brazilian Jiu-Jitsu. Being able to effectively pass an opponent’s guard allows you to advance to a dominant position and ultimately achieve a submission. However, guard passing can be extremely challenging, especially against skilled opponents with solid defensive guards.
Applying Teaching Games for Understanding to Brazilian Jiu-Jitsu Coaching
Combining the Spectrum of Teaching Styles with the 6 steps of TGfU allows BJJ coaches to create dynamic lessons that balance guided discovery and skill development through games.
The Information Processing Model vs. Ecological Approach For Learning BJJ
The information processing and ecological models represent two theories for acquiring BJJ skills. Learn how to blend conceptual knowledge with adaptable technique training for optimal learning.