Catch wrestling was once one of the most popular styles of wrestling, but over time it has faded into obscurity. However, there is a growing movement to bring back this effective martial art. Catch wrestling is a brutal grappling style that focuses on submissions and...
Motivation is perhaps the single most important factor in developing high level martial arts skills. Those who are intensely driven may train up to 8 hours a day, 10 days a week. In contrast, those lacking motivation may not even train 10 hours per week. There is a...
Kicks are powerful weapons in any martial artist’s arsenal. Executing kicks properly requires ingraining key technical elements to optimize impact force, speed, and targeting. This comprehensive guide will provide tips and principles to help you improve your...
Martial arts involve intricate movements of the body to strike, kick, grapple and defend. On the surface, these techniques may seem like just fluid sequences of motions. However, there are fundamental principles of physics that govern how the human body generates and...
Success in martial arts hinges on proper movement patterns and breath control. From stances and footwork to power generation and breathing, mastering the fundamentals is crucial. This article will break down key concepts to help refine your technique and reach the...
