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Mastering Movement and Range for Effective Self-Defence

Mastering Movement and Range for Effective Self-Defence

Aug 18, 2023 | Martial Arts

Fluid, adaptable movement and mastery of distance are essential skills for any martial artist or self-defence practitioner. Simply accumulating techniques or hitting hard is not enough – you need to move like a fighter genuinely. Developing natural, instinctive...
Injury Prevention at Apex MMA

Injury Prevention at Apex MMA

Aug 17, 2023 | MMA

At Apex MMA, we aim to help minimminimiseentable injuries and keep all our members healthy. This involves ongoing education on injury prevention, early recognition of warning signs, and proper treatment. Adhering to core principles of injury prevention helps fighters...
Mastering Effective Striking for MMA, Boxing & Muay Thai

Mastering Effective Striking for MMA, Boxing & Muay Thai

Aug 16, 2023 | MMA

Striking is an integral part of many martial arts and combat sports. This comprehensive guide to effective striking for MMA will provide you with fundamental techniques and advanced strategic concepts to become an elite dangerous and unpredictable striker. Whether you...
The Evolution of Brazilian Jiu-Jitsu: A Technical Analysis

The Evolution of Brazilian Jiu-Jitsu: A Technical Analysis

Aug 15, 2023 | Jiu-Jitsu

Brazilian jiu-jitsu (BJJ) has experienced an unprecedented evolution over the past few decades, transforming from a relatively unknown martial art to a global sporting phenomenon. This technical revolution has seen BJJ develop into one of the world’s most...
Overcoming Fear and Developing Confidence in Jiu-Jitsu

Overcoming Fear and Developing Confidence in Jiu-Jitsu

Aug 14, 2023 | Jiu-Jitsu

Jiu-jitsu is often called “the gentle art”, which may seem contradictory for a martial art focused on joint locks and chokes. However, the “gentleness” refers more to the practitioner’s mindset and approach. Jiu-jitsu requires patience,...