APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Injury Prevention at Apex MMA
At Apex MMA, we aim to help minimminimiseentable injuries and keep all our members healthy. This...
Mastering Effective Striking for MMA, Boxing & Muay Thai
Striking is an integral part of many martial arts and combat sports. This comprehensive guide to...
The Evolution of Brazilian Jiu-Jitsu: A Technical Analysis
Brazilian jiu-jitsu (BJJ) has experienced an unprecedented evolution over the past few decades,...
Overcoming Fear and Developing Confidence in Jiu-Jitsu
Jiu-jitsu is often called "the gentle art", which may seem contradictory for a martial art focused...
Overcoming the Fear of Fighting
The fear of fighting is incredibly common, even among trained fighters and martial artists. This...
The Fundamentals of Boxing Footwork
Footwork is the hidden foundation of boxing excellence. Mastering footwork allows boxers to move...
The History and Effectiveness of Grappling-Based Martial Arts
The Early Development of Japanese Jujitsu Jujitsu's Battlefield Origins Jujitsu has ancient roots...
Mastering the Leg Kick: A Comprehensive Guide
The leg kick is among the most feared and effective techniques in Muay Thai kickboxing and MMA....
The History and Development of Classical Jujitsu
Jujitsu, also known as jujutsu or jujitsu, is a Japanese martial art that focuses on grappling,...
The Path to Mastery in Martial Arts
The Problem with "Natural Talent" Many people believe that you need natural, innate talent to...
The Mindset of a Martial Artist
Martial arts are about much more than just learning techniques and sparring. At their core, they...
Returning to Jiu-Jitsu Training After Injury or Illness
Jiu-jitsu is a martial art and combat sport that involves grappling and ground fighting. As with...