APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Science of Powerful Martial Arts Technique
From simple punches to intricate takedowns, there’s more to martial arts than meets the eye. Understand the role of physics in enhancing your power, precision, and technique. Dive into the world of momentum and torque.
Fluid Motion & Controlled Breathing for Martial Arts Excellence
Success in martial arts hinges on proper movement patterns and breath control. From stances and...
The Kinetic Chain & Mastering Kick Biomechanics
The Key to Powerful Kicks Kicking is a fundamental skill in many martial arts, allowing you to...
Mastering Movement and Range for Effective Self-Defence
Fluid, adaptable movement and mastery of distance are essential skills for any martial artist or...
Injury Prevention at Apex MMA
At Apex MMA, we aim to help minimminimiseentable injuries and keep all our members healthy. This...
Mastering Effective Striking for MMA, Boxing & Muay Thai
Striking is an integral part of many martial arts and combat sports. This comprehensive guide to...
The Evolution of Brazilian Jiu-Jitsu: A Technical Analysis
Brazilian jiu-jitsu (BJJ) has experienced an unprecedented evolution over the past few decades,...
Overcoming Fear and Developing Confidence in Jiu-Jitsu
Jiu-jitsu is often called "the gentle art", which may seem contradictory for a martial art focused...
Overcoming the Fear of Fighting
The fear of fighting is incredibly common, even among trained fighters and martial artists. This...
The Fundamentals of Boxing Footwork
Footwork is the hidden foundation of boxing excellence. Mastering footwork allows boxers to move...
The History and Effectiveness of Grappling-Based Martial Arts
The Early Development of Japanese Jujitsu Jujitsu's Battlefield Origins Jujitsu has ancient roots...
Mastering the Leg Kick: A Comprehensive Guide
The leg kick is among the most feared and effective techniques in Muay Thai kickboxing and MMA....