In the world of mixed martial arts (MMA), fighters are always looking for ways to gain an edge over their opponents. While striking and submission techniques often take centre stage, the importance of ground control and pinning techniques is sometimes overlooked. This...
As any Muay Thai practitioner knows, training gloves can quickly develop an unpleasant odour due to sweat, bacteria, and moisture buildup. Not only is this smell off-putting, but it can also lead to the deterioration of your gloves over time. Fortunately, several...
Clinching is integral to Muay Thai fighting, allowing fighters to control their opponent at close range. While many fighters rely primarily on grips and swimming motions with their arms, the head can be an extremely effective and often overlooked weapon in the clinch....
Proper footwork forms the base for effective striking, defence, and movement in MMA. Boxing footwork principles translate seamlessly to mixed martial arts, allowing fighters to control distance, set up dynamic attacks, and glide smoothly around the cage. This guide...
Hand fighting is an indispensable skill in grappling that all practitioners must develop. The hand fight at the start of a match or during transitions can often determine who gets the dominant position. Mastering hand-fighting fundamentals allows grapplers to control...
