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Using Your Head In Muay Thai Clinching

Using Your Head In Muay Thai Clinching

Jan 1, 2024 | Muay Thai

Clinching is integral to Muay Thai fighting, allowing fighters to control their opponent at close range. While many fighters rely primarily on grips and swimming motions with their arms, the head can be an extremely effective and often overlooked weapon in the clinch....
Mastering Boxing Footwork for MMA

Mastering Boxing Footwork for MMA

Dec 10, 2023 | MMA

Proper footwork forms the base for effective striking, defence, and movement in MMA. Boxing footwork principles translate seamlessly to mixed martial arts, allowing fighters to control distance, set up dynamic attacks, and glide smoothly around the cage. This guide...
Hand Fighting Fundamentals for Grapplers

Hand Fighting Fundamentals for Grapplers

Nov 13, 2023 | Jiu-Jitsu

Hand fighting is an indispensable skill in grappling that all practitioners must develop. The hand fight at the start of a match or during transitions can often determine who gets the dominant position. Mastering hand-fighting fundamentals allows grapplers to control...
What Martial Artists Can Learn from Don Bradman

What Martial Artists Can Learn from Don Bradman

Nov 6, 2023 | Martial Arts

Don Bradman is widely regarded as the greatest cricketer of all time. His Test batting average of 99.94 has never been matched, let alone surpassed. So, what can martial artists learn from Bradman’s extraordinary batting prowess? As it turns out, quite a lot....
Principles for Teaching Brazilian Jiu-Jitsu Through Games

Principles for Teaching Brazilian Jiu-Jitsu Through Games

Oct 30, 2023 | Jiu-Jitsu

Game-based learning has become a popular coaching methodology in many sports. The idea is to use games and game-like activities to teach skills and tactics, as well as improve fitness. This approach offers several benefits compared to more traditional, drill-focused...