APEX MMA: TEAM BLOG
Education for MMA, Muay Thai & Brazilian Jiu-Jitsu
Outside Ashi to the Short Achilles Lock with Coach Nick
In this No-Gi Jiu-Jitsu lesson at Apex MMA, Coach Nick demonstrates how to finish the Short Achilles Lock from Outside Ashi. Learn how to enter, control and apply the submission with key details that make this leg attack fast, effective and reliable.
Systematic Muay Thai Lesson: Rear Hip Feint with Coach Nick
Coach Nick from Apex MMA teaches how to use the rear hip feint in Systematic Muay Thai. By disguising your attack and breaking timing, the hip feint opens up strikes such as the teep, round kick, cross and low kick, making your stand-up game more effective.
How Your Belief Affects Martial Arts Technique
Ever wondered why some fighters can execute perfect techniques in training but falter in competition? Your mental approach dramatically influences your physical performance. We explore the fascinating connection between mindset and execution in martial arts.
Holiday Training Schedule 2024 – 2025
Explore Apex MMA’s comprehensive holiday training schedule from December 2024 to January 2025. Find the perfect balance between festive celebrations and martial arts with open mat sessions, community activities, and expert tips to maintain your fitness journey.
Priit Mihkelson Sydney Jiu-Jitsu Seminar at Apex MMA
Join renowned BJJ defensive specialist Priit Mihkelson for an intensive 4-hour seminar at Apex MMA Sydney. Learn his innovative systematic approach to grappling defense that’s transformed how we think about BJJ.
The Underestimated Value of Judo Pinning Techniques in MMA
Judo pinning techniques, when adapted for MMA, can be a game-changer in terms of ground control and submission opportunities. We discuss how fighters can incorporate these techniques into their training.
How to Keep Your Muay Thai Gloves Smelling Fresh
Muay Thai gloves can quickly develop an unpleasant odour due to sweat and bacteria. Learn how to combat this issue with our expert recommendations on air drying, deodorising products, and regular cleaning techniques.
Using Your Head In Muay Thai Clinching
Disturbing the opponent’s balance should be your foremost goal during any clinch. Forcing their posture offline hampers balance and strips away leverage for throwing techniques or strikes.
Mastering Boxing Footwork for MMA
Boxing footwork forms the foundation for success in mixed martial arts (MMA). Proper footwork allows fighters to control distance, set up strikes, and move efficiently around the cage.
Hand Fighting Fundamentals for Grapplers
Unlock the power of effective hand-fighting in grappling. From controlling critical positions such as the head, shoulders, and wrists, to mastering off-balancing techniques.
What Martial Artists Can Learn from Don Bradman
Explore the synergy between Don Bradman’s cricketing brilliance and martial arts mastery. Understand how his unique approach to training, emphasis on timing, and personalised techniques can revolutionise the way martial artists refine their skills and enhance their performance.
Principles for Teaching Brazilian Jiu-Jitsu Through Games
Game-based training methods are increasing in popularity across many sports. This article explores how games can be used to develop skills, tactics and fitness in BJJ classes.